STRONGER WITH CARMEN

carm3nfit.com

Strong. Curvy. Unapologetic.

Built
not
born.

about me

Certified Personal Trainer & Nutrtionist Specialized Strengthening & Conditioning. coachcarmenfit@gmail.com

Start Your Stronger Journey
Fill out the form below to ask a question, book a session, or start your fitness journey with me. Let’s get stronger together!
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Name
Nutrition Plans

My Story
I Didn’t Shrink …
I Evolved.

I didn’t “Get Smaller”, I got stronger, years ago, I carried unhealthy habits, and self – doubt. I reclaimed my body for who I want to be more than – Just Skinny – I am powerful and in control of my health.

AWARDS

“Your body won’t forget the promises you keep to yourself”

Personal Training

At CARM3N FIT, I believe strong is the new standard. As a certified personal trainer in D.C. area, I train hard inside the gym—but outside of it, I coach people on how to fuel their bodies for confidence and lasting strength. My custom nutrition plans are designed for people who want to grow muscle, build glutes, and feel unstoppable. No crash diets. No shrinking to fit a mold. Just real food, real structure, and real science. If you’re ready to level up your body and mindset, let’s get started!!!

Glute Sculpting & Lower Body Strength Plans
Body Recomposition Nutrition Coaching
Lifesytle Checklists & Strength Habits
Muscle Fuel & Fat-Burning Nutrition Coaching
Mobility & Injury Prevention
Online Nutrition Coaching
Supplement Guidance for Preformance & Recovery
Nutritional Advice
CarM3N FIT COACHING OPTIONS

Available Anytime – Online

mUSCLE BUILDING MEAL COACHING

One-on-One – Remote

Curvy Strength Mindset Guide

Weekly Check-Ins – Virtual

DMV Fit Queen Newsletter

Free Download – Monthly

Flexibility

Bend Strong. Tone Smart. Move Free.

Strength

Unleash Strength, Sculpt Grace.

Toning

Strong. Supple. Sculpted.

customizable nutrition plans starting at $40.00

DMV’s Strength Coach for Women Ready to Flex, Tone, and Thrive.

nutrition

bASIC NUTRTION PLAN
Custom 4-week nutrition plan
Grocery guide & macros
Weekly email check-in
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Health

GLUTES & GAINS PROGRAM
6-week progressive nutrition plan
Supplement & hydration guide
Instagram message support
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gains

FULL TRANSFORMATION PACKAGE
8-week nutrition & lifestyle plan
Hormone-friendly muscle-building meals
In-depth intake & goal setting
VIP access to Q&A group
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💬 What My Clients Say

Carm3n changed the way I see myself. She helped me build not just muscle—but confidence, discipline, and mindset. I’m not shrinking to fit into society anymore. I’m building a body I’m proud of.
— Britt S., Client & Lifelong Lifter

Britteny S.

Client & Lifelong Lifter

Call To Action

Real people. Real progress. Whether you’re building strength, improving flexibility, or toning up, the results speak for themselves. My clients walk away stronger, more confident, and ready to take on whatever life throws at them.
coachcarmenfit@gmail.com

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coachcarmenfit@gmail.com

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